Ways to Lose 15 Pounds
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If you are looking for ways to lose 15 pounds and you want to keep the weight off for good, keep reading. Weight loss is a common consideration for many people try. Some people win and then they can be successful while others hide their bodies in the summer time. There are other people out there that will just hang up the towel in advance of actually reaching their goal. If you’re one of these “other” people, try out the advice shared here.
Do you feel ready to launch a new weight loss journey? Are you intimidated by the weight loss information out there? Don’t worry- everyone has to start somewhere.
Weight loss is a lifestyle change and should not mean dieting until certain goals are met. You want to build a healthy lifestyle for the long term that way if you make changes to your lifestyle. Maintaining your new lifestyle changes. This guide will provide you with advice on how to lose weight.
With all the weight loss information floating around, anyone could be confused about the best choices they can make in losing weight. In this article you will find straightforward tips to help you to losing weight. Although these are only some suggestions, they provide a good framework to begin researching.
It may seem impossible to lose weight, but all you need is the right education to guide you. Where do you begin with all the plethora of information about weight loss? The following tips below can help you get started.
Ways to Lose 15 Pounds
- Drink plenty of water. Your body needs a lot of water so give in to water. Water is not just a way to flush out toxin but if you have more water in your body you will generally feel healthier and fitter. This will discourage any tendency to gorge. The best thing about water is that is has no calories at all.
Start your day with a glass of water. As soon as you wake up, gulp down a glass of cool water. It’s a wonderful way to start you day and you only need a lesser quantity of your breakfast drink after that. A glass of water lets out all your digestive juices and sort of lubricates the insides of your body. You may have your morning cup of tea but have it after a glass of water.
It is good for you. Drink a glass of water before you start the meal. Water naturally needs some space so that you feel fuller without actually having to stuff yourself. Have another glass of water while you are having the meal. Again this is another way of making yourself full so that you can actually rise from the table eating less but feeling full just the same. Instead of drinking it one gulp, take sips after each morsel. It will help the food to settle faster so that you get that feeling that you are full faster.
- Eat fresh fruit instead of drinking fruit juice. Juice is often sweetened but fresh fruits have natural sugars. When you eat fruit, you are taking in a lot of fiber, which is needed by the body, and fruits of course are an excellent source of vitamins. Choose fresh fruit to processed fruits. Processed and canned fruits do not have as much fiber as fresh fruit and processed and canned fruits are nearly always sweetened.
- Quit snacking in between meals. Do not fall for snacks in between meals. This is especially true for those who have to travel a lot. They feel that the only time they can get a bite to eat is snacks and junk food. The main problem with most snacks and junk food is that they are usually less filling and contain a lot of fat and calories. Just think about French fries…tempting but terribly fattening.
- Stay away from fried things. Fried things are an absolute no-no. The more fried things that you avoid, the lesser weight you will gain. Fried things are called so because they are fried in oil or fat. And even if the external oil is drained away, there is still a lot of hidden oil in it so stay away from it. 50 to 55% of your diet should be carbohydrates.
- It is a myth that you should try and avoid carbohydrates when you are on a diet. Rather the other way round I should say. Carbohydrates are a ready source of energy and so 50 to 55% of your diet should be carbohydrates. 25 to 30% of your diet should be proteins. Various processes and activities are going on in our bodies. Things are broken down and being built up again. Resistance has to be built up, recovery from disease too is needed and for all this the body needs plenty of proteins so see to it that 25 to 30 % of your diet consists of proteins. Fats should only be 15 to 20 %. You need only this much of fat in your diet so keep it at that.
- Try to have breakfast within one hour of waking. It’s always best to have breakfast within an hour of waking so that your body can charge itself with the energy it needs for the day. The idea is not to wait to get really hungry. Breakfast is the most important meal of the day but that does not mean that it should be the most filling meal of the day.
- Control that sweet tooth. Remember that sweet things generally mean more calories. It is natural that we have cravings for sweet things especially chocolates and other confectionary. Go easy on these things and each time you consume something sweet understand that it is going to add on somewhere. Make chocolates a luxury and not a routine. Chocolates are not or at least they should not be a part of your diet. So do not indulge too much in them. Even the bitter chocolates are not good for you because though the sugar is less there is still the cream in them.
- Fix times to have meals and stick to it. Try to have food at fixed times of the day. You can stretch these times by half an hour, but anything more than that is going to affect your eating pattern, the result will either be a loss of appetite or that famished feeling which will make you stuff yourself with more than what is required the next time you eat.
Ways to Lose 15 Pounds – You Just Need the Right Plan
Many people try to lose weight. You probably have had a little success with weight loss but slipped into old ways. Don’t be disheartened by these setbacks! Success is achievable and is a reward in itself.
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