Your Questions About Cardio Inner Thigh Fat
Daniel asks…
how to lose that “stubborn” inner thigh fat?
I am 4’11″ woman that weighs about 127 lbs. . .and i am currently taking a diet supplement to help enhance my workouts. I do 30-45 mins of Cardio(combination of joggin and running) and 15-20 mins of muscle toning (targeting the tummy are since i am a mom)every day.I t makes it even harder fo me b/c i take about 20 credits per semester at college and i work full time.
I know losing the “mummy tummy” is going to a killer but, when i was around 110 before my son, i ALWAYS had trouble losing that inner thigh fat NO MATTER HOW MUCH RUNNING i would do. I mean i used to play Soccer and jog about 3 miles a day and nothing would get rid of that fat that’s right at the top area near your “genital region”
Hope you know what i am talking about. . .Any moms with similar problems? I am a very open minded person. . .PLEASE HELP ME!
GetSlimFast answers:
Yah im not a MOM
but i may be able to help. Cuz i was always worried about that too.
Give a machine at the gym called “hip abductor” a shot.
Its where you have to padded cushions facing the inside of your knees, and you pull them apart, set your desired weight, and squuuueeeze. Make sure youu do a lot of reps and sets with this. This is a machine i use daily too.
Also, dont expect its going to go away in a few weeks, it took more than a few months for me to start noticing. 
give it a shot!
Sandy asks…
do guys care about inner thigh fat?
Ok so this is a picture of what i’m talking about
this isn’t me but it’s what i have..
do guys always pay attention to your inner thigh… and is it a turn off??
i’m very self consious about my inner thighs and can’t seem to slim them down even though i’ve done cardio everyday after school, and i do squats and lunges which are supposed to help and it’s not! 
http://i11.photobucket.com/albums/a160/CherryGlitter/legs2.jpg
GetSlimFast answers:
You know, there will always be someone to find flaws or faults, but to be honest, most guys don’t pick apart women the way we do to ourselves. And truth is, in 20 years everything changes so if they are being picky about it now, I’d avoid them like the plague. You are fine.
James asks…
How can I loose the fat in my inner thighs?
Ive been doing about 30 mins cardio everyday for 3 weeks and still have fat thighs….What can I do to get rid of this?
GetSlimFast answers:
Do some execercises specificle for that area and 200 yards of breastroke kick
Sharon asks…
will cardio help me lose the fat on my inner thighs?
GetSlimFast answers:
Yes, but outside of losing fat you’ll need to tone too. Do some leg exercises like pilates, leg lifts, squats etc….
Helen asks…
Help please. Get rid of some unwanted stuff (Thigh area especially?) Please help me?
Okay so I’m wondering if there are anyways to shrink a few things
1) Mini Muffin top
2) Butt fat not muscle. I have a rather large behind and I’m quite tiny
3) SLIGHT SADDLE BAGS (ugh impossible)
4) Lower tummy flab
IF possible, some bulky thigh muscle and inner thigh fat.
Does cardio really help this? If so, what kind? Like running, swimming, bike riding, etc?
Any weight loss suggestions and totally body tone up rather fast? My whole thighs and butt area are the things I most want to tone, slightly lift and shrink quite a bit
*********Thanks so so much. All answers are greatly appreciated!**********
GetSlimFast answers:
Running is your best bet that is how i lost all of my baby weight
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Categories: Weight Loss FAQ Tags: Cushions, Diet Supplement, Faults, Full Time, Hip Abductor, Inner Thigh, Inner Thighs, Jog, Joggin, Knees, lose fat, Minded Person, Mom, Moms, Muscle Toning, Self Consious, Soccer, Squats And Lunges, Woman, Workouts
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Your Questions About Cardio Inner Thigh Fat
Ruth asks…
how to lose that “stubborn” inner thigh fat?
I am 4’11″ woman that weighs about 127 lbs. . .and i am currently taking a diet supplement to help enhance my workouts. I do 30-45 mins of Cardio(combination of joggin and running) and 15-20 mins of muscle toning (targeting the tummy are since i am a mom)every day.I t makes it even harder fo me b/c i take about 20 credits per semester at college and i work full time.
I know losing the “mummy tummy” is going to a killer but, when i was around 110 before my son, i ALWAYS had trouble losing that inner thigh fat NO MATTER HOW MUCH RUNNING i would do. I mean i used to play Soccer and jog about 3 miles a day and nothing would get rid of that fat that’s right at the top area near your “genital region”
Hope you know what i am talking about. . .Any moms with similar problems? I am a very open minded person. . .PLEASE HELP ME!
GetSlimFast answers:
Yah im not a MOM
but i may be able to help. Cuz i was always worried about that too.
Give a machine at the gym called “hip abductor” a shot.
Its where you have to padded cushions facing the inside of your knees, and you pull them apart, set your desired weight, and squuuueeeze. Make sure youu do a lot of reps and sets with this. This is a machine i use daily too.
Also, dont expect its going to go away in a few weeks, it took more than a few months for me to start noticing. give it a shot!
Donna asks…
do guys care about inner thigh fat?
Ok so this is a picture of what i’m talking about
this isn’t me but it’s what i have..
do guys always pay attention to your inner thigh… and is it a turn off??
i’m very self consious about my inner thighs and can’t seem to slim them down even though i’ve done cardio everyday after school, and i do squats and lunges which are supposed to help and it’s not!
http://i11.photobucket.com/albums/a160/CherryGlitter/legs2.jpg
GetSlimFast answers:
You know, there will always be someone to find flaws or faults, but to be honest, most guys don’t pick apart women the way we do to ourselves. And truth is, in 20 years everything changes so if they are being picky about it now, I’d avoid them like the plague. You are fine.
Maria asks…
How can I loose the fat in my inner thighs?
Ive been doing about 30 mins cardio everyday for 3 weeks and still have fat thighs….What can I do to get rid of this?
GetSlimFast answers:
Do some execercises specificle for that area and 200 yards of breastroke kick
George asks…
will cardio help me lose the fat on my inner thighs?
GetSlimFast answers:
Yes, but outside of losing fat you’ll need to tone too. Do some leg exercises like pilates, leg lifts, squats etc….
Mandy asks…
Help please. Get rid of some unwanted stuff (Thigh area especially?) Please help me?
Okay so I’m wondering if there are anyways to shrink a few things
1) Mini Muffin top
2) Butt fat not muscle. I have a rather large behind and I’m quite tiny
3) SLIGHT SADDLE BAGS (ugh impossible)
4) Lower tummy flab
IF possible, some bulky thigh muscle and inner thigh fat.
Does cardio really help this? If so, what kind? Like running, swimming, bike riding, etc?
Any weight loss suggestions and totally body tone up rather fast? My whole thighs and butt area are the things I most want to tone, slightly lift and shrink quite a bit
*********Thanks so so much. All answers are greatly appreciated!**********
GetSlimFast answers:
Running is your best bet that is how i lost all of my baby weight
Powered by Yahoo! Answers
Categories: Weight Loss FAQ Tags: Cushions, Diet Supplement, Faults, Full Time, Hip Abductor, Inner Thigh, Inner Thighs, Jog, Joggin, Knees, lose fat, Minded Person, Mom, Moms, Muscle Toning, Self Consious, Soccer, Squats And Lunges, Woman, Workouts
Your Questions About Fastest Way To Lose Inner Thigh Fat
Steven asks…
Easiest, Fastest. HELP!?
I need the fastest, easiest way to lose belly fat and fat on my inner thighs! HELP! PLEASE.
GetSlimFast answers:
Mild running and some squats with no weights
and dont be so lazy if you were really committed you would try you hardest and definately lose any fat and actually gain lots of useful muscles
Helen asks…
What is the fastest, healthiest way to trim fat and get lean??
Specifically in the midsection (abs and lower back) and the inner arms and thighs. I know that a lot of cardio is needed in order to get rid of fat overall, but how do I target those areas? And how much time is “normal” to see results/weight loss?
Also, this may sound silly but, is it possible for your feet/hands/face to decrease in size/thickness as you lose weight?
Has anyone used any weight loss supplements that actually work?? Or didn’t work?
Has anyone tried body wraps or things of that nature??
Thanks everyone!!!
GetSlimFast answers:
Eat right and run a lot. I take protein powder. It is healthy and will build muscle. It also fills me up when I am hungry so I don’t overeat.
Susan asks…
Helppppppppp Pleaseeeeee!!?
Im fed up i need to lose my stomach fat and inner thigh fat. Whats the fastest way to do it. I have like done everything you can imagine. Can i lose it in 1 month. Im desperate. Need to lose 20lbs within this month pleasee tell me how. Thank you.
GetSlimFast answers:
It depends on your body, some people can lose weight easier. I lost 25 ibs in 3 weeks. All i did was not eating sweet thing,no bread,no rice, just vegetables, exercise hard, drink a lot of water.it simply worked for me.do the treadmill ad much as you can.
Robert asks…
I am trying to lose weight, the healthy way. Ideas?
I am 5’6 and way more than 200 pounds. I know I am obese. I carry all the weight in my stomach and inner thighs. My outer thighs and calves are great looking. I was an athlete for 14 years. I haven’t been swimming for 3 years and have gained more and more weight very fast. I tried pills that I received from my doctor with a prescription and lost 30 pounds. I then went off the pills and gained forty pounds in one year. I know terrible.
I went to the nutritionist. I followed her plan for two weeks, and then got tired of it.
I gave up fries and juice, and have stuck with that for two months now.
I tried LA weight loss and did not like it at all.
Right now I do weight training every other night, and do a dance cardio tape 4 nights a week for a half hour. Portion control is difficult for me but I am trying.
I snack often, bad things, but one or two bites and that is it.
Let me know if you have any success plans. I know I am fat so you do not have to post comments like that, it would be a waste of your time.
Thank you for any advise.
p.s. My parents are both health and fit and have not suffered from weight problems.
Thank you all so much for the advise! I appreciate it.
I bought the Acai stuff. I also plan on doing more cardio and watching my portions. Thanks for the luck!
Have a great day.
GetSlimFast answers:
You might have answered your own question. Diet plans aren’t fun or easy. They take patience and stick-to-it-tive-ness
you didn’t get in this condition overnight and you won’t get out of it overnight either.
Losing fat and keeping it off is 3-fold:
proper food intake and proper ratio of macronutrients (carbs/protein/fats)
cardio (proper progression techniques)
lifting weights (it keeps our metabolism humming along)
the very first thing i do is cut carbs out. Only 50 grams per day.
Then i make give them enough protein and fats to maintain their current muscle mass.
Then, i prescribe 7 days of cardio at 30mins a session. You are doing four. So add 3 more days of cardio. Do that until fat loss stalls. Then add 10 mins to each cardio session. Do that until fat loss stalls. Then add another 10 mins. This is proper cardio progression.
Lifting weights is self explanatory. But 3 days per week is needed. Never do cardio before your weights. Only after.
Without knowing your perfect weight, i can’t tell you how many grams of protein and fats to eat.
Good luck!
Linda asks…
What would be the most effective way for me to excercise or lose weight?
I am 14 years old. I’m 5′ 4″ and I weigh 140 pounds. i have been at the same weight for 3 years, and i have grown, so the weight is evenly distributed, i’m not overly fat.i have moderatley sized boobs, but they are a bit on the big side. and i’m curvy. guy’s compliment me about my shape all the time. i don’t want to lose ALOT of weight only like 15-20 pounds or so. as far as i can tell, it seems that the problem area is my inner thighs. They are kind of flabby but not disgusting lol. aka: i dont feel insecure about wearing a mini skirt.
I used to run at this soccer field everyday, but I can’t anymore because i used to go with my sister, but now that she’s pregnant she doesn’t go any more. So i can’t go. the running stopped like 6 months ago.
Her fiance has weights, but they r 12 pounds each so i think that would be too much. unless i want to gain alot of muscle. I don’t have any excercise machines. i do have acess to a gym, but it would be really inconvenient to go. so i just have to scratch the gym idea.
I go to school at 8:00 AM school ends at 2:40, but i usually reach home at around 6:00. when i get home, i go to sleep at around 10:00 and in the for hours, i have homework, chores etc. but its not os bad that i cant squeeze in an hour of excercise. so a long routine wouldnt really be bad for me.
I cant go jogging in my neighborhood. its not as though its a particularly unsafe place, as ppl jog through it all the time. its just that these days, i dont wanna leave the house without someone just for safelty reasons.
The next thing is that i can’t really afford to get all those non fat this low sugar that. and its hard to cook those “healthy” meals. I dont really eat fast food, and i eat fruits and vegetables, but especially at school, there really isnt anything healthy. and i would prepare my own lunch to carry, but i cant bother lol. and i usually eat cereal for breakfast and ramen 4 dinner. i used to drink over 8 glasses of water per day, but i stopped (idk y, im gonna start back) so expensive diets are out of the question… i just want some suggestions for affordable food, that can still improve my health.its just too bad that the foods that are bad for you, cost less… lol and taste better too… so yea… THX IN ADVANCE!!! , <3 <3
GetSlimFast answers:
15-20lbs is easy to lose over the summer..
Try swimming or being as active as you can..
Eat eggs and veggies for breakfast..
Drink about 64oz of water per day or more depending on how active you are don’t go crazy though you can get sick.
Eat every two hours it would be something like this..
Two eggs with 1 cup of mushrooms and whatever veggies you like
cooked in pam no butter or added fats..
Then two hours later
an apple and string cheese
then for lunch a small salad light dressing and half of a turkey sandwich on whole grain bread no mayo or anything maybe a little mustard because it is calorie free a water and a piece of fruit
another snack a small salad or fruit, whole grain muffin something healthy even a glass of 2 percent milk and half a muffin
dinner try filling most your plate with veggie like half the plate
a quarter with a healthy startch and a quarter with lean meat like chicken breast, or a small chicken with no skin..turkey
stay away from junk food
drink water
the food i just wrote out is just an example to what you could do you could mix it up but just try to stick to what advice it is giving you more fruit and veggies smaller meals more through out the day..
And you should have the weight off the healthy way by the time school starts also
for your legs
try doing squats every day 2 reps of 15 and
laying down and moving your leg like you riding a bike for 15-30 mintues a day this is great for abs and legs
good luck and do it the healthy way
get it off now why your young and try to get in the best shape as possible now so the weight wont just creep up in the future..
All my luck to you jenna
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Categories: Weight Loss FAQ Tags: 3 Years, Athlete, Body Wraps, Calves, cardio, Desperate Need, Fat Thighs, Inner Thigh, Inner Thighs, Lot Of Water, Midsection, Muscles, Outer Thighs, Protein Powder, Squats, Stomach Fat, Sweet Thing, Treadmill, weight loss supplements, Weights
Your Questions About How To Burn Inner Thigh Fat Fast
Helen asks…
How do I burn belly fat fast!?
I do hundreds of crunches and stomach workouts. When I flex, my stomach feels rock hard but I can’t get rid of the gut! I eat very healthy and stay away from junk food, but I can’t seem to burn away my stomach fat. I also do cardio but nothing works. Also my inner thighs, same story. I don’t know what to do to get rid of the stubborn fat. I work out a lot, I have strong muscle mass but like I said still can’t get rid of that stubborn fat!
Thanks,
Jessica.
GetSlimFast answers:
In order to have a 6-pack you will need to you drop your body-fat to around 6%. You can’t decide where are you going to lose fat your body decides, and belly is last place to lose fat. Losing weight should be slow process.
Seek for good nutritionist.
Work-out and have fun doing it.
Hope this helps
Michael asks…
Is it better to walk/slowly jog than to run fast, for weightloss and/or toning?
21 year old, female, 5’2, 115 lbs
I want to lose the bit of fat I have around my stomach and upper/inner thighs and tone those places…
How should I approach this??
Should I stay in my heart rate “fat burning zone”?
Should I interval train?
I have a small gym here at my apartments, so what machines should I utilize, for how long, and with what intensity??
GetSlimFast answers:
You can’t pick and choose where you want to lose fat, it has to come off all over.
Walking/running only tones the buttocks in my experience and you don’t burn additional calories by going faster, you only take less time.
It’s murder on your skeletal system to run, I would walk it.
Thomas asks…
legs feel harder, fats still there.?
i’ve been working out pretty consistently since january. not hardcore but at least 3 times a week from 20 mins to 80 mins i’ve been watching what i eat like not changing what i eat just how much i eat. my primary beverage is water and it treat myself to juice every now and then, i’ve been a bit more lenient with cookies but that’s definitely temporary.
i’ve lost 4 inches on my waist since december and 2 inches on my thighs however i don’t really feel a difference i weighed myself last week and i’m down to 191 from the 194-198 range i was at b4 but idk if it’s actually that number of if it wasflip flopping. i don’t check the scales too often because of that. but i’ve noticed that my thigh muscles feel harder on teh top so i guess that’s good but i don’t want muscles and my legs are thick. all i’ve been doing is walking, eliptical and leg presses, billy’s bootcamp beginner and hip hop abs (hips buns thighs) so i was wondering whether the thigh weight should shed off a little faster now since i’ve gained muscle there or if i’m just building muscle. i don’t want to build muscle there cuz they’re already huge so what can i do to burn the fat but not gain muscle? targeting under thighs and inner thighs.
also how many inches does it take to lose to notice a difference in like pant sizes?
GetSlimFast answers:
If your a girl you just want to have curves and if your a guy want abs, but overall you don’t need to “work out” just watch what you eat and eat likes of fruits and vegs. And well excersiz but like just streching
Mark asks…
How can I get thinner arms, thighs, waist, and flatter stomach?
I’m not overweight and my arms aren’t like insanely fat. But I’d like thinner arms. I’m going on a beach vacation in six weeks and I haven’t voluntarily worn are bikini in three years, but I really want to this year. I don’t want twig arms, and I don’t want muscley arms, not even a little. I know I have to have SOME muscle, but I don’t want to lift weights or anything. I’d also like thinner thighs (including inner thighs) and a flatter stomach. Same thing: no muscle wanted. Here’s my exercise routine:
Treadmill (25 minutes of fast walking, 20min break, 10 minutes of jogging, burns 300cal total)
50 crunches (2 sets of 25)
90 squats (3 sets of 30)
200 leg lifts (100 per leg)
Would that help? What else could I do?
Also, I’m on a diet, if that helps.
GetSlimFast answers:
Urm….
Exersize and eat well..
Sound like your on the rite tracks (:
see a speacilist & consalt a gp (:
x
David asks…
How can I get thinner arms, thighs, waist, and flatter stomach?
I’m not overweight and my arms aren’t like insanely fat. But I’d like thinner arms. I’m going on a beach vacation in six weeks and I haven’t voluntarily worn are bikini in three years, but I really want to this year. I don’t want twig arms, and I don’t want muscley arms, not even a little. I know I have to have SOME muscle, but I don’t want to lift weights or anything. I’d also like thinner thighs (including inner thighs) and a flatter stomach. Same thing: no muscle wanted. Here’s my exercise routine:
Treadmill (25 minutes of fast walking, 20min break, 10 minutes of jogging, burns 300cal total)
50 crunches (2 sets of 25)
90 squats (3 sets of 30)
200 leg lifts (100 per leg)
Would that help? What else could I do?
Also, I’m on a diet, if that helps.
GetSlimFast answers:
Es its good enough but keep your protein intake moderate but your carbs and fat low…
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Categories: Weight Loss FAQ Tags: Apartments, burn calories, Burning Zone, Buttocks, cardio, Crunches, Fast Weightloss, Fats, Heart rate, Inner Thigh, Inner Thighs, Intensity, Interval, Junk Food, Legs, losing weight, Muscle Mass, Skeletal System, Stomach Fat, Workouts
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