Fat Loss 4 Idiots Review
Fat Loss 4 Idiots is basically a diet plan that tells you to eat the right foods at the right intervals each day. It is based on calorie shifting where you change your calories intake every day, and thus confuses your body into burning off more calories.
Fat Loss 4 Idiots Review – The program is divided into two parts.
At the start of the Fat Loss 4 Idiots handbook, you are presented with 2 weight loss programs and you choose which you want to follow. One is the Diet Generator which is for people who wants to lose weight quickly. The other is a more casual approach, in which you follow 10 weight loss rules and not a fixed diet.
The first part teaches you how to make better decisions to lose weight permanently and it is not just diet alone. You will discover diet and weight management techniques such as:
- How and what to eat at restaurants
- The best time to eat
- How often should you eat
- How to enjoy alcohol while losing weight
- And much more
The second part in Fat Loss 4 Idiots provides a unique online diet generator. As for the Diet Generator, it is an online meal generator. First, you are asked to choose your favorite foods out of 46 choices. After that, it generates a diet plan for you based on your choices, and you just print it out. Similarly, you eat 4 meals a day. This is a 14-day cycle where you follow the plan for 11 days and eat normally the next 3 days. After that, you repeat the cycle till you achieve your desired weight. Some unique things about this diet plan are that it even allows you a glass of wine each day and has a vegetarian version.
This is not a normal weight loss calorie counter you can find on the internet. It can only be accessed by customers. What we like most is that you have the choice to eat all your favorite foods while losing weight and not just eat whatever you are given in other weight loss menu.
This unique tool is what pushes Fat Loss 4 Idiots over the top.
You will find that there are more ways to losing weight than dieting. They introduce their unique weight loss program of eating called “calorie shifting” method to effectively burn body fat. This unique eating method rotate all foods that trigger your body’s fat burning hormones to burn fat and lose weight effortlessly. Your body never establishes an eating pattern within your diet and thus your metabolism is always maintained at high level. This has been proven very effectively and powerful so much so that many people had reported losing 20 lbs in a month.
Fat Loss 4 Idiots Review
The 10 guidelines includes asking you to eat 4 meals a day, changing the number of carb/protein meals every day, stop eating when you are satisfied and not full, drinking lots of water daily, and others. These guidelines are simple to follow and not some complicated things you have to do. The rest of the handbook provides you with information on other aspects of weight loss and how to maintain your weight after you achieve your goal. It includes information on why following a low carb diet does not help lose weight, what to do when eating at a restaurant to not gain weight, what to buy at grocery stores, 10 foods to avoid, and many more. It also tells you the truth behind certain types of food which clears any misconceptions you have regarding these foods.
Therefore, Fat Loss 4 Idiots is great if you want a simple to follow plan to lose weight and you would be able to see results in 11 days. Furthermore, you need not starve yourself or eat foods you do not like in the process.
Click on the banner below to get Fat Loss 4 Idiots today, and start losing the weight tomorrow…
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How To Drop Body Fat
[ Note: This article "How To Drop Body Fat | The Every Other Day Diet" was written by my friend and nutrition author Jon Benson. I have his permission to share it with you. ]
Got a minute?
That’s all I need to share my first of many video-based 1-minute fat loss tips.
Go here for the first of many….
My new design is something to see too.
I have my weekly live 1-minute video, tons of new features… even a “diet quiz” if you care to test your fat loss knowledge.
Plus my main presentation: “1 Tip To A Flat Belly!”
Just don’t laugh at my ball cap/unshaven look in the video… I wanted this to be super-casual, but I may have taken it a bit too far… ; )
Oh… speaking of a flat belly… I’d like to give you yet another reason to eat and workout the way I suggest in “How to Drop Body Fat” and “7 Minute Body”…
I had to go to the hospital last week. No worries… I’m fine… just a bit of a scare. Definitely enough to wake you up from walking through life like it will never end! But fortunately for me, only a scare.
Anyway, the doctors in the hospital were amazed when they looked at my heart and lungs (they had to make sure I did not have any infection… and I didn’t.)
“Most 46-year-olds do not have these around their heart,” the doctor said as he showed me the pictures they took. You could see all these vessels around the heart and branching off the main arteries.
“Peripheral vessels… they were formed by your exercise program. Well-done! These help keep your heart strong and healthy.”
Every doc that listened to my heart said, “Wow… strong heart!”
Indeed… resistance training makes it so.
Before I left, after the scare went away, I asked the doctor his opinion on my dietary plan. “Well, obviously you are very lean and in fantastic shape for a man of any age.”
Thanks doc, but I wasn’t fishing for a compliment! Since this was a heart doctor I was curious as to his thoughts.
“If you had heart disease, or if you want to prevent it, this is the exact dietary plan I would recommend.”
While I expected to hear this, it was still music to my ears.
So, my higher-than-normal dietary fat and protein, lower-carb, and relatively frequent “fun food” diet plan is “ideal” to combat heart disease according to the good doc. And according to my family doctor.
Nice to know.
Read more about my plan here…
Remember: A good diet plan and exercise is not always sufficient to keep you disease-free… but I love what the doctor told me. “People who exercise and eat like you LIVE through it and recover much faster.”
Fortunately I didn’t have a nasty virus to recover from… but if I did, I know my condition would have helped me do just that.
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What does a healthy and safe detox do?
It’s a well known fact that our modern lifestyle creates a great deal of pollution, chemicals, radiation etc. that attack our…
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