Stomach Burning Exercises
“Who Else Is Ready To Lose Those Love Handles and Get Six Pack Abs For The Summer?”
The summer is almost here and it’s time to do some stomach burning exercises to get rid of those love handles.If you want to sit by the pool or on the beach and display a sexy stomach, it’s no time like the present to get your body in shape.
Far from lovely or lovable, these are deposits of fat that take up residence on the sides of one’s lower torso, around the external oblique muscles. Traditional crunches and sit-ups will not do much for this sort of stomach fat, as they mainly work the abdominal muscles and not the obliques. When you are trying to do stomach burning exercises, you need to work all areas of the stomach.
The good news is that there are, of course, stomach burning exercises to speed along the process. Some are better than others, including these few, which are good specifically for trimming belly fat. As with any workout routine, be sure to consult a professional before beginning any stomach burning exercises and always warm up properly to avoid injury.
When doing any stomach burning exercises you want to make sure you target the oblique’s, this really helps in trimming those love handles.
Here are a few stomach burning exercises you can do at home:
Hip Lift – For this stomach burning exercise, you will need to lie on your back on a flat surface, such as the floor. Use a mat or towel to cushion your spine. Put your arms at your sides with palms facing up to the ceiling. Put your legs straight up in the air so that the soles of your feet are facing the ceiling and your legs make about a ninety degree angle with your torso.
Keep your knees unbent and as straight as possible. Now, contract your abs muscles so that it feels like your belly button is being pulled toward your spine, while at the same time gently lifting your hips off the floor.
Raise your hips to height of a few inches, keeping your legs extended straight upward. Hold this position, and then slowly lower your hips back to the floor. Repeat for an entire set.
Side Bend – This is a simple exercise, side bends are also probably the most effective method for losing love handles. Start by standing upright. Position your feet shoulder width apart and bend your knees slightly. Lower your whole torso to one side, and then back to the other. Lean only side to side, not backwards or forwards.
Seated Torso Twist – Stay on the floor for this stomach exercise, getting into a seated position. Bend your knees so that your feet are flat on the floor. Position your feet about hip width apart, then extend your arms straight out in front of you, interlocking your fingers. Contract your abdominals and lean back about forty-five degrees. Holding the contraction, rotate your torso as far to one side as you are comfortably able.
Use your abdominals to control this motion so that your upper body moves at once, do not lead with your arms. Remember to keep your arms in from of you with fingers locked– pretend you are aiming an imaginary gun.
Side Crunch – The next two stomach exercises require you to get off your feet and lie down, preferably on the floor or other flat surface. Use a mat or towel as a cushion if you have a particularly hard floor to work with. Lie down on one side. For simplicity, let us say you are on your right side to start. Bring your right arm across your waist so that your right hand comes to rest on your left side.
Touch your ear with the fingertips of your left hand, so that your left elbows winds up pointing straight upward. Lift your shoulders up off the floor while simultaneously raising your left leg to height of about twelve inches (30 cm). Contract your oblique’s as you do this. Hold for a few seconds, and then gently lie back down. Do this for an entire set, and then switch to the right side.
Seated Knee Drop – First, position yourself on the floor so that you are resting on your hipbones (not sitting on your butt). You can put your hands on the floor behind you to keep yourself stable in this position. Bend your knees so that your feet are flat on the floor. Put your ankles together. Now lower your knees to the right. Your feet will roll on to their sides, but should remain on the floor.
Continue this lowering move until your knees are about six inches above the floor. Hold for one second, and then go back up and down to the left side. Move slowly and under control, using your stomach muscles rather than momentum to raise and lower your legs.
Repeat these steps for an entire set.
Now if you really want some stomach burning exercises that will help you get rid of those loves handles once and for all. You need to get the Truth About Six Pack Abs.
Stomach Burning Exercises – Truth About Abs
The Truth About Six Pack Abs is one of the top, if not the top, ranked abdominal training ebook in the world. Fitness is his passion, and he stays in top shape by following smart training progressions and eating a fun, healthy and delicious diet.
Whether it is muscle building or fat loss, the concepts in the Truth About Six Pack Abs manual can be tweaked for either goal. However, most of the details inside the program are designed to address the main problem that 99% of people face – which is to lose the stubborn stomach fat that cover up the abdominals.
A majority of the Truth About Abs program centers around the two core pillars of a healthy life – exercise and dieting.
In the exercise segment, Mike’s focus is on full-body training programs combined with strategic stomach burning exercises and sequencing to increase the metabolic rate and stimulate a fat burning hormonal response in your body.
In the dieting section, he shares a fully comprehensive dietary plan together with nutritional strategies that help you to start enjoying your food again. At the same time, you get to stay lean for life!
The Truth About Six Pack Abs is the training bible to get if you are truly serious about stomach burning exercises and getting a leaner, flatter stomach or that six pack abs.
Stomach Burning Exercises | Lose Those Love Handles With The Truth About Abs
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