Have you noticed how you start a diet and then another comes along advising you of something completely different? Instead of worrying about the latest and greatest things why not stick to some of the core fundamentals that have worked for years.
You might not think that water and fiber can be so great for burning fat but they can be the core of your diet regime. Do not discount them because they are so typical and obvious. The power of water and fiber can be the start of any diet plan.
More vital, for our bodies than food, and yet people still ignore the significance of water. Sure, people are beginning to catch on, but too slowly! Reality is, most individuals nonetheless don’t drink sufficient water, especially in the event that they’re exercising for fat loss, where they’re literally burning away the water of their bodies.
Our bodies are as much as 70%, just like the planet itself. Identical to the efforts to guard our oceans, we should be certain that we preserve our water ranges topped up at all times. Did you know that many individuals confuse hunger with dehydration? It’s pretty frequent, to go for unhealthy snacks, when the body’s actually crying out for water. Well, the body would cry if it wasn’t so dehydrated!
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Dehydration kills the physique’s capacity to burn fat, as your body reads this lack of water as a state of emergency. In such a state of shock, your body will have better priorities than burning fat, which always will get saved when your body panics.
Killer Weight Loss Tip: Drink as much of your each day water, as possible, ice cold. Your body should use calorie burning vitality, raising the water’s temperature to match your internal heat.
Why is Fiber fat loss dynamite? Well, it’s quite simple, and probably much less well-known than the powerful effects of water.
Fiber slows digestion and it makes you feel fuller, for longer. That is hugely vital with regards to fat loss, as it reduces cravings for food, significantly unhealthy snack foods. If you can keep away from these you’ll cut back the amount of unnecessary calorie intake, promoting fat loss.
Whole grain foods, nuts, beans and pulses are nice ways to get more fiber in your diet. Be careful for processed foods, that are virtually at all times low in fiber. Sadly, this consists of white flour products such as common pasta.
Decreasing food cravings and promoting fat loss are great reasons to extend your fiber consumption, though it’s also good to know that increased fiber consumption has been linked with prevention of some fairly heavyweight diseases, such as heart disease, cancer and diabetes. So you possibly can drop some weight safely, while defending your lifelong health. Fairly neat, huh?
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It really is an easy place to start and can be great for your diet. Consume water and fiber and see the benefits to your body. While some people promote new diet fads and difficult meal plans that are hard to live with, you can stick with the basics that really work.
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How To Drop Body Fat
[ Note: This article "How To Drop Body Fat | The Every Other Day Diet" was written by my friend and nutrition author Jon Benson. I have his permission to share it with you. ]
Got a minute?
That’s all I need to share my first of many video-based 1-minute fat loss tips.
Go here for the first of many….
My new design is something to see too.
I have my weekly live 1-minute video, tons of new features… even a “diet quiz” if you care to test your fat loss knowledge.
Plus my main presentation: “1 Tip To A Flat Belly!”
Just don’t laugh at my ball cap/unshaven look in the video… I wanted this to be super-casual, but I may have taken it a bit too far… ; )
Oh… speaking of a flat belly… I’d like to give you yet another reason to eat and workout the way I suggest in “How to Drop Body Fat” and “7 Minute Body”…
I had to go to the hospital last week. No worries… I’m fine… just a bit of a scare. Definitely enough to wake you up from walking through life like it will never end! But fortunately for me, only a scare.
Anyway, the doctors in the hospital were amazed when they looked at my heart and lungs (they had to make sure I did not have any infection… and I didn’t.)
“Most 46-year-olds do not have these around their heart,” the doctor said as he showed me the pictures they took. You could see all these vessels around the heart and branching off the main arteries.
“Peripheral vessels… they were formed by your exercise program. Well-done! These help keep your heart strong and healthy.”
Every doc that listened to my heart said, “Wow… strong heart!”
Indeed… resistance training makes it so.
Before I left, after the scare went away, I asked the doctor his opinion on my dietary plan. “Well, obviously you are very lean and in fantastic shape for a man of any age.”
Thanks doc, but I wasn’t fishing for a compliment! Since this was a heart doctor I was curious as to his thoughts.
“If you had heart disease, or if you want to prevent it, this is the exact dietary plan I would recommend.”
While I expected to hear this, it was still music to my ears.
So, my higher-than-normal dietary fat and protein, lower-carb, and relatively frequent “fun food” diet plan is “ideal” to combat heart disease according to the good doc. And according to my family doctor.
Nice to know.
Read more about my plan here…
Remember: A good diet plan and exercise is not always sufficient to keep you disease-free… but I love what the doctor told me. “People who exercise and eat like you LIVE through it and recover much faster.”
Fortunately I didn’t have a nasty virus to recover from… but if I did, I know my condition would have helped me do just that.
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