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Your Questions About How To Lose Inner Thigh Fat Fast
Maria asks…
How can I lose a lot of inner thigh fat fast?
I eat 1000 calories a day and work out about 2 hours everyday all week. I either run or work out on my treadmill. I’d really like to lose as much fat as possible in the next month. Please help me.
Today I actually cut my calorie intake to 500. Not very healthy, I know but I need to lose this weight in a month.
GetSlimFast answers:
You gained the fat over a long period of time, and the only way to lose it permanently is to do it slowly. The failure rate of crash diets is extremely high.
Healthy weight loss is one-two pounds per week. Don’t overdo it. 500 calories per day is too little — especially considering your high activity level. Slow down on the crash diet and lose the fat permanently.
Eating so few calories will put your metabolism on starvation mode, in which losing more weight becomes more and more difficult. “Nutritionists recommend a minimum daily intake of 1200 calories. When you drastically reduce this number or stop eating, you deprive your body of vitamins, carbohydrates, proteins and nutrients that it needs to sustain itself.” (second source below)
Please click on the first link below about a woman – a newlywed – who tried a crash diet of 530 calories per day for 11 weeks. Don’t let it happen to you. It’s very dangerous.
P.S. Spot reducing is a fallacy. Your body loses fat from places like the belly, the buns and the thighs last. It’s an evolutionary thing, the body’s way of protecting itself from long periods of lack of food.
Ken asks…
how can i lose the dreaded inner thigh fat fast? what are exercises that i can do at home? helpp 
?
does anyone have any tips or exercises for losing the weight on the inner thighs? i hate my thighs, and i really need to tone them.what other exercises can i do besides running? thankss
GetSlimFast answers:
You already know the answer, you said it its running, the ONLY way to lose fat is to burn more calories than you consume. Doing any sort of weight-lifting exercise will only build muscle, possibly making the target area larger. You CANNOT spot reduce, that is lose weight from 1 specific part of the body, you must lose weight over your entire body and eventually the weight will come off your target area. If you have a lot of fat in that particular area then odds are that will be one of the first places you lose fat, places that are last to add fat, are last to lose it, such as your face (for most) or hands and feet..
Again, do cardio… Weight-lifting is great for full body health and having a lot of muscle on your body will help your body burn more calories while resting (as muscle requires more energy to maintain) but you will not lose fat on your thigh by exercising your thigh…
Helen asks…
How to lose inner thigh fat FAST?
My legs are super muscular, which makes them look like thunder thighs if i have fat in my inner thighs (TRUST ME) I have about an inch of inner leg fat that i wanna get rid of FAST. I’m going shopping with my friends and this little inch is holding my back from being a size 3/4. Please help me im going shopping in a week or so ANDI NEED IT GONE BY THEN. I’ll do anything, trust me. but what do i do to get rid of it??? annd dont say its impossible to lose it in a week or ill report ur answerrr!!!!!!
ps- im 14
GetSlimFast answers:
Try dancing, dacing helps you lose a lot of weight
answer mine please
http://answers.yahoo.com/question/index?qid=20100730082426AAn6Ei3
Donna asks…
how do i lose inner thigh fat fast???
i need to lose inner thigh wieght fast!
i want to be more comfortable in my jeans
all i can wear now r skinny jeans
helpppp me plzzzzzzzzzz
GetSlimFast answers:
Swim strokes that you move your legs alot. Try to swim with only your legs, and without ur arms
Sandra asks…
how to lose inner thighs fast?
what is the best way to lose the inner thigh fat fast?
im going to fast walk twice a week for 40 minutes each which apparently gets rid of your stomach fat into muscles.
does that help with thighs as well?
GetSlimFast answers:
Everyone has a problem spot. It can be around the stomach, thighs, arms or chest. No matter where your trouble spot is, the solution is exactly the same. You need to eat less and exercise more. The reason why there’s only one solution for all of these problems is because it’s impossible to tell your body where to burn the excess fat from.
When you eat too many calories, your body stores the excess energy as fat in different areas around the body. To lose this fat, you need to create a calorie deficit (eat less than you burn) to force your body to start burning that fat for energy. There is absolutely no way to control where your body goes to find this extra fat.
The larger your calorie deficit (a bigger calorie deficit means a bigger difference between what you eat and what you burn) the faster your body will burn excess fat and the quicker your body fat percentage will start to decrease. You can increase your calorie deficit by cutting your daily intake and exercising more. Sit ups will do nothing to target the fat around your abs just like squats will do nothing to target the fat around your thighs. You can read more about fixing your trouble spots at the Guide to Reducing Body Fat – http://straighthealth.com/pages/guides/reducebodyfat.html
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Don’t get me wrong, I love a great fat burning workout, but I know you don’t want to spend every waking hour for the rest of your life working out! All of this happened to me several times over as a young man. I wasn’t happy with my weight, wanted to burn fat quickly, and was in search of the most efficient way to get lean, strong, and healthy, but while not spending too much time in the gym, or having to follow crazy diets to lose weight for long periods of time.
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What do you call doing the same thing over and over and expecting a different result? OK, I’ll answer this one…Insanity! In some ways, the fitness industry is making you insane in your quest for ways to burn more fat, and get a strong, and healthy body. Their promises are too good to be true and often they can’t typically deliver on them.
As I mentioned before, you’ve got a life. You’re a busy person. We all are. We live in a fast-paced society, the information age, where we have so many tasks to complete and so little time to complete them. I don’t know about you, but I find myself trying to cram everything I do into those few hours between waking up and going to sleep. It’s not easy.
Then comes along the fitness gurus telling you ways to burn more fat is by working out everyday or close to it. You’ve got to do aerobics or cardiovascular exercise to burn fat quickly, several times a week.
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Rob Poulos is a celebrated fitness author, fat loss expert, and the founder and CEO of Zero to Hero Fitness. Rob created the world’s most efficient method for fast and permanent fat loss with his “Fat Burning Furnace” system to help those looking to put an end to restrictive fad diets, long boring cardio workouts, and the need for super-human willpower for good.
If you’re thinking about using the Fat Burning Furnace system yourself, but still have a few questions, make sure you visit the Frequently Asked Questions page.
Also, it may help to read about the success stories of others like you to see how people in similar situations have changed their bodies and their lives with the techniques in FBF.
But you may become anxious to get started on your new body right now, so you can also click the button below to get started right now. Remember, you have a full 60 days to decide if it’s right for you. If not, just email me and we’ll issue you a full refund and I’ll thank you for trying it out…it’s that simple!
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