Inner Thighs Exercises
“Who Else Want To Learn The
Secrets To Losing Excess Weight
From Your Inner Thighs?”
Does this happen to you:
- Every time you walk your thighs are rubbing together?
- Your thighs are wider than most people body?
- You have a small waistline but huge thighs?
- You are sick and tried of trying to find clothes that fit your waist but not your thighs?
If you answered yes to any of the above questions, it is time to trim those thighs down to size. So what type of inner thigh exercise is right for you? Let’s take a look at what will help you lose that inner thigh fat.
For example, think of standing with a pillow wedged between your knees, and now try to squeeze the pillow with both knees. This inward movement of the knees towards each other is an action of the inner thigh exercises.
One of the biggest, scariest surprises women get when they start doing inner thighs exercises – especially spinning classes – is that often their thighs get bigger!
Why does this happen?
How can you the lose thigh fat doing inner thighs exercises?
According to some experts, doing cardio releases fat into the blood stream from fat stores all over the body, and of course is burned during the cardio workout. However, at the end of inner thighs exercises, there’s always some fat left in the blood stream and it has to go somewhere. So it is believed that this fat then heads to thighs, because that is where a woman’s body likes to store body fat.
Inner Thighs Exercises and Cardio
Hopefully I didn’t lose you there. Let me explain again. Cardio exercise causes fat to be released, often from stores in the upper body. At the end of inner thighs exercises, when calorie burning slows down, any excess fat left in the blood stream ends up being stored in thighs.
So you’re upper body gets lean, but your thighs get bigger. Do you think that has ever happened to you? You might find it easy to lose upper body fat, as most women do, but you don’t know how to lose thigh fat. And the truth is,doing inner thighs exercises to lose thigh fat is hard if you just rely on normal cardio.
Inner Thighs Exercises three better ways to lose thigh fat, including…
1. A reduced-carbohydrate diet rich in fruits and vegetables
2. Interval training
3. Resistance training, including body weight exercises.
Most women make the mistake of eating too many modified carbohydrates when they are trying to perform inner thighs exercises. You have probably heard of processed carbohydrates, and how bad they are for you. These include chips, cookies, white bread, white pasta, and sugary breakfast cereals.
But I also include any modified carbohydrate as being foods that can slow down your fat loss. By modified, I mean any food that isn’t in its natural form. All pastas are modified. All juices have been modified. All breakfast cereals have been modified.
The only carbohydrate foods that haven’t been modified are fruits and vegetables and raw nuts. Those are the carbohydrate sources you should stick with to lose thigh fat. So decrease your calories by 10% and improve the quality of your diet by eliminating modified carbohydrates, and you’ll burn inches from your thighs fast by doing the right type of inner thighs exercises. You also want a program that will help you to accelerated fat loss.
Next, you need to replace long, slow cardio sessions with interval training. Interval training may cause the release of fat from the thighs, and your body will burn this fat during and after interval training.
There’s one additional trick that might help you. After you do your short interval training workout that releases thigh fat, you can do 20 minutes of normal cardio to burn the fat in your blood stream so that it doesn’t go back to your thighs. This is how you can finally lose your thigh fat and get your lower body as lean as your upper body.
Do not be afraid of resistance training to help your burn inches from your thighs. Resistance training is a powerful fat burning type of workout. You can also use body weight exercises to help your muscles release fat. So the best workout to help you lose fat might be 15 minutes of body weight exercises, followed by 15 minutes of interval training, followed by 15 minutes of high-intensity cardio.
Please remember, to effectively burn fat and drastically change your body you need weights, proper nutrition and some cardio.
When you do inner thigh exercises and feel a burn in a certain muscle group, what your feeling is the muscle burning not the fat burning.
Some of the popular ways people try this type of “spot reducing” magic are doing butt exercises to make the butt smaller (wrong)! Doing arm exercises to lose the fat in the back of the arm (never)!
Doing thigh exercises to get rid of the soft spots on the inside of the leg (impossible)! You have a much better chance of building those areas bigger than you do of making them smaller.
Now, Turbulence Training has a very effective women fitness system for you that was designed to help you lose weight, gain muscle, tone, firm, get energized, maintain great health, and literally give you every physical attribute exercise has to offer!
It will show you how to avoid useless exercises such as isolation thigh exercises, and teach you how to really change your physical appearance. It’s well worth your while to take a few minutes right now and check it out.
Turbulence Training is a fantastic program and if you want firmer thighs and a lean body you need to check out Turbulence Training Today!
Go to Turbulence Training NOW and See How You Can Trim Your Inner Things!
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Inner Thighs Exercises | Burn Fat Fast Using Turbulence Training
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Fat Loss 4 Idiots is basically a diet plan that tells you to eat the right foods at the right intervals each day. It is based on calorie shifting where you change your calories intake every day, and thus confuses your body into burning off more calories.
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How To Drop Body Fat
[ Note: This article "How To Drop Body Fat | The Every Other Day Diet" was written by my friend and nutrition author Jon Benson. I have his permission to share it with you. ]
Got a minute?
That’s all I need to share my first of many video-based 1-minute fat loss tips.
Go here for the first of many….
My new design is something to see too.
I have my weekly live 1-minute video, tons of new features… even a “diet quiz” if you care to test your fat loss knowledge.
Plus my main presentation: “1 Tip To A Flat Belly!”
Just don’t laugh at my ball cap/unshaven look in the video… I wanted this to be super-casual, but I may have taken it a bit too far… ; )
Oh… speaking of a flat belly… I’d like to give you yet another reason to eat and workout the way I suggest in “How to Drop Body Fat” and “7 Minute Body”…
I had to go to the hospital last week. No worries… I’m fine… just a bit of a scare. Definitely enough to wake you up from walking through life like it will never end! But fortunately for me, only a scare.
Anyway, the doctors in the hospital were amazed when they looked at my heart and lungs (they had to make sure I did not have any infection… and I didn’t.)
“Most 46-year-olds do not have these around their heart,” the doctor said as he showed me the pictures they took. You could see all these vessels around the heart and branching off the main arteries.
“Peripheral vessels… they were formed by your exercise program. Well-done! These help keep your heart strong and healthy.”
Every doc that listened to my heart said, “Wow… strong heart!”
Indeed… resistance training makes it so.
Before I left, after the scare went away, I asked the doctor his opinion on my dietary plan. “Well, obviously you are very lean and in fantastic shape for a man of any age.”
Thanks doc, but I wasn’t fishing for a compliment! Since this was a heart doctor I was curious as to his thoughts.
“If you had heart disease, or if you want to prevent it, this is the exact dietary plan I would recommend.”
While I expected to hear this, it was still music to my ears.
So, my higher-than-normal dietary fat and protein, lower-carb, and relatively frequent “fun food” diet plan is “ideal” to combat heart disease according to the good doc. And according to my family doctor.
Nice to know.
Read more about my plan here…
Remember: A good diet plan and exercise is not always sufficient to keep you disease-free… but I love what the doctor told me. “People who exercise and eat like you LIVE through it and recover much faster.”
Fortunately I didn’t have a nasty virus to recover from… but if I did, I know my condition would have helped me do just that.
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