Pregnant Exercises | Exercise While Pregnant | Exercise When Pregnant
Fitness While Pregnant
Should you do pregnant exercises? For many years it was believed that once a woman became pregnant she should just lounge on the couch and rest for hours on end, each and every day. After numerous clinical studies it was found that most women should do quite the opposite.
In most cases, women should continue with their daily routines, and if they are not doing so already, they should begin a regular exercise while pregnant regimen.
It has been found that exercising when pregnancy has numerous beneficial effects. Exercising will give you more energy and stamina, increase your confidence, and give you the extra strength you need for delivering your newborn.
Did you know that over 50% of pregnant women feel fat, unattractive and don’t enjoy their pregnancy?