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Hi Brad, With “Eat Stop Eat” I was able to completely overhaul my entire diet (eating whole foods, lean meats and limited processed foods), as well as eat smaller portion sizes and how to tell when I wasn’t hungry anymore. I also found certain foods that irritated my stomach and was able to get rid of them, and now feel physically better than I ever have. When I work out, I don’t feel weak or drained. My energy level and strength has not decreased and my workouts are just as good if not better than before (I can now do wide grip pull ups). “Eat Stop Eat” helped me to throw out my bad habits and my addiction to eating and over eating, and adopt a real balanced diet I never thought I would be able to do. Thanks for all of the work and insight Chad Fenwick, PhD (Candidate)
I purchased ESE last April and I saw incredible results and I was close to my goal of a 6 pack by mid May. I really feel like Eat Stop Eat is something that I will do for the rest of my life…
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