Burn More Fat | Losing Weight Problem | Truth About Abs

Burn More Fat

“Who Else Is Having Losing Weight Problems and Want To Know How To Lose Body Fat Quickly?”

Dear Friend,

Want to burn more fat? Well, you can burn fat and lose weight if you are using the right program to teach you how to do it properly. I loved snacking and I loved having snacks all day long. But I also knew that I had to make some changes in my life because my weight was starting to get out of control.

I had a losing weight problem, because I did not want to give up my snacks to lose weight. I wanted to figure out a way to burn more fat and I needed a plan to help me reach my weight loss goals. So I knew I had to do something because I need to find a way to burn more fat than I was taking in.

Click the button below to burn more fat and resolve your losing weight problem…

Well, I came up with a plan that involved several ways to burn more fat, each of which was implemented gradually and slowly. I knew I could not stop eating snacks cold turkey because I did not have the willpower. If you do, then that’s great for you, but those of us who have struggled for years with overeating know how difficult it is to walk by a fridge and ignore its calling. So I had to do this in a slow and steady way.

Burn More Fat – Eating Healthy

Basically, I started either cutting out the unhealthy snacks completely, or replacing them with a healthy snack in the form of a piece of fruit. One day I was surfing the internet and I found this article written by Mike Geary Founder – TruthAboutAbs.com (one of the highest ranked fitness, diet, and weight loss affiliate programs in the world).

Mike offered some fat burning tips and he talked about some of the things he did to replace snacks in his house and I decided I would give it a try myself. Here are some of the highlights of Mike’s article:

Remember, if you don’t have junk around the house, you’re less likely to eat junk. If all you have is healthy food around the house, you’re forced to make smart choices. Basically, it all starts with making smart choices and avoiding temptations when you make your grocery store trip. Now these are just some of my personal preferences, but perhaps they will give you some good ideas that you’ll enjoy.

Alright, so let’s start with the fridge. Each week, I try to make sure I’m loaded up with lots of varieties of fresh vegetables to burn more fat.

During the growing season, I only get local produce, but obviously in winter, I have to resort to the produce at the grocery store. If you are having losing weight problems, do what I do and make sure you have plenty of vegetables like onions, zucchini, spinach, fresh mushrooms, red peppers, broccoli, etc. to use with your morning eggs.

I also like to dice up some lean chicken or turkey sausage into the eggs, along with some swiss, jack, or goat cheeses (preferably raw grass-fed cheeses when I can find them).

Click the banner below to get the Truth About Abs NOW!

By the way, I’m talking about whole eggs, NOT egg whites. Always remember that the yolk is the most nutritious and nutrient dense part of the egg, so only eating egg whites is like throwing away the best part… and no, it’s NOT bad for you because of the cholesterol… eggs actually raise your GOOD cholesterol.

Try to get free range organic eggs for the best quality.

Coconut milk is another staple in my fridge. I like to use it to mix in with smoothies, oatmeal, or yogurt for a rich, creamy taste. Not only does coconut milk add a rich, creamy taste to lots of dishes, but it’s also full of healthy saturated fats. Yeah, you heard me…I said healthy saturated fats!

Healthy saturated fats like medium chain triglycerides, specifically an MCT called lauric acid. If the idea of healthy saturated fats is foreign to you, check out some of the articles on Truth About Abs.

Burn More Fat – What Are You Eating?

Back to the fridge, some other staples:

Chopped walnuts, pecans, almonds – delicious and great sources of healthy fats.
Cottage cheese, ricotta cheese, and yogurt – I like to mix cottage or ricotta cheese and yogurt together with chopped nuts and berries for a great mid-morning or mid-afternoon meal.
Whole eggs – one of nature’s richest sources of nutrients (and remember, they increase your GOOD cholesterol so stop fearing them).
Leaf lettuce and spinach along with shredded carrots – for salads with dinner.
Home-made salad dressing – using balsamic vinegar, extra virgin olive oil, and Udo’s Choice oil blend. This is much better than store bought salad dressing which mostly use highly refined soybean oil (full of inflammation-causing free radicals).
Whole grain wraps and whole grain bread (look for wraps and bread with at least 3-4 grams of fiber per 20 grams of total carbs).
Rice bran and wheat germ – these may sound way too healthy for some, but they actually add a nice little nutty, crunchy taste to yogurt or smoothies, or can be added when baking muffins or breads to add nutrients and fiber.

Some of the staples in the freezer:

Frozen berries – during the local growing season, I only get fresh berries, but during the other 10 months of the year, I always keep a supply of frozen blueberries, raspberries, blackberries, strawberries, cherries, etc. to add to high fiber cereal, oatmeal, cottage cheese, yogurt, or smoothies
Frozen fish – I like to try a couple different kinds of fish each week. There are so many varieties out there; you never have to get bored.
Frozen chicken breasts – very convenient for a quick addition to wraps or chicken sandwiches for quick meals.
Frozen veggies – again, when the growing season is over and I can no longer get local fresh produce, frozen veggies are the best option, since they often have higher nutrient contents compared to the fresh produce that has been shipped thousands of miles, sitting around for weeks before making it to your dinner table.

Alright, now the staples in my cabinets:

Various antioxidant rich teas – green and white are some of the best.
Whole wheat or whole grain pasta – much higher fiber than normal pastas
Cans of black or kidney beans – I like to add a couple scoops to my Mexican wraps for the fiber and high nutrition content. Also, beans are surprisingly one of the best sources of youth promoting antioxidants!
Dark chocolate (as dark as possible) – This is one of my treats that satisfies my sweet tooth, plus provides loads of antioxidants at the same time. It’s still calorie dense, so I keep it to just a couple squares; but that is enough to do the trick, so I don’t feel like I need to go out and get cake and ice cream to satisfy my dessert urges.

Lastly, another thing that’s hard to go wrong with is a good variety of fresh fruits and berries. The staples such as bananas, apples, oranges, pears, peaches are good, but I like to also be a little more adventurous and include things like yellow (aka – Mexican or champagne) mangoes, pomegranates, kumquats, papaya, star fruit, pineapples, and others. Also, strawberries, blueberries, raspberries, blackberries, and cherries are some of the most nutrient and antioxidant-dense fruits you can eat.

Well, I hope you enjoyed this special look into my favorite lean body meals and how I stock my cabinets and fridge. Your tastes are probably quite different than mine, but hopefully this gave you some good ideas you can use next time you’re at the grocery store looking to stock up a healthy and delicious pile of groceries.

If you are a snacker and find it hard to give them up, I hope Mike’s article gave you some ideas of things you could eat that are much more healthier for you.

Go and check out his website and you will also see he have lots of great ways to help you lose weight, burn more fat, and get that six pack abs you always wanted. There are some great articles and bonuses also on his site that can help you in your quest to lose weight.

Mike’s book The Truth about Six Pack Abs, which introduces you to the entire comprehensive training and nutritional program that will turn your body into a lean, sexy specimen that others will envy!

Click on the banner below to get your copy of TruthAboutAbs Today!