• How to sculpt a great-looking, sexy set of six pack abs while also improving the strength and natural function of your abs
• 42 gut-busting exercises with 125 photographs so you can see the exact body positioning and technique (bad form on abdominal exercises causes many injuries. That’s why you need to see this, not just read about it)

And that’s just a tiny fraction of what you’ll learn in this information dense guidebook to a leaner, firmer waistline and a great set of abs.

You may be wondering exactly what’s in the book, so here’s a sneak preview

Shrink Your Waistline – What’s Inside

The foreword, written by Tom Venuto, explains the difference between training for “form” (looks) and training for “function” (strength and performance) and how it’s possible to train for both – a revelation of extreme importance for the bodybuilder, the athlete and weekend warrior alike. This sets the stage nicely for the rest of the book.

The first chapter is a short introduction and welcome message from the author, David Grisaffi

The second chapter is called 15 abdominal myths. On David’s website, www.flattenyourabs.net he says, “This problem (misinformation) is so bad today, that my job of educating people has become like digging a trench in the sand with a sewing needle. Before I can even begin to teach the TRUTH about getting muscular abs and losing fat, I have to UN-TEACH all the LIES, MYTHS and RUMORS.” That is exactly what David does in chapter two.

The third chapter is anatomy and physiology of the core. This chapter might seem a little dry to some people, but if you’ve never heard of tranvsversus abdominis, multifidus, or psoas muscles, then this is essential reading.

The fourth chapter explains how to set up the perfect abdominal and core conditioning routine. Sets, reps, tempo, rest intervals and everything else you need to know to put together a workout program that works is all there.

The fifth chapter is the real heart of the program – The 7 levels of core and ab workout routines. Its not just the fact that you’re given 7 routines instead of just one that makes this chapter so valuable, it’s the fact that each routine increases in difficulty step by step to accommodate increasing levels of fitness.

The sixth chapter continues in the heart of the program with descriptions and photographs of more than 50 abdominal and core conditioning exercises. I can guarantee you, that unless you are a veteran exerciser or fitness professional, you have never seen the majority of these exercises before. If you are bored with crunches, sit ups and leg raises, you are going to LOVE this!

The seventh chapter is called, “Top 15 nutrition secrets to flatten your abs.” People who already have my Burn The Fat, Feed The Muscle e-book will no doubt be familiar with most of the principles in chapter 7. However, a brief tutorial on fat burning nutrition is an absolute must in any good book about getting six pack abs. Because, as the saying goes, “abs are made in the kitchen, not just in the gym.”

The eighth chapter, “Ask David Q & A,” is a real gem. This is the part of the book that has been expanded the most since the first edition. David gets thousands of questions by email every month and he has take the most frequently asked questions and compiled them right here in chapter eight.

The ninth and final chapter is a brief resource directory of recommended products and services. This includes online personal training, e-books, audio CD’s and equipment

So now you know what’s in the ebook, but you also maybe wondering about the exercises and whether you need any special equipment to do them. Good question, since not everyone wants to train in a health club. Many of David’s exercises can be done with just your body weight. Others require a stability ball (swiss ball), and a handful can be done with a cable apparatus you’d find in any gym. This means you can train at home or in a gym, whichever you prefer.

So who will benefit from this ebook? Well, just about anybody. The information applies to you if you are overweight, if you suffer from low back pain, if you are recovering from c-section, hernia or abdominal surgery, if you’re pregnant or post-pregnancy, if you’re an athlete, or even if you’re a bodybuilder like me.

The principles in David’s ebook are scientifically tested and proven. A graduate of the prestigious Chek Institute with a total of six certifications, David has the credentials and has done the research to back up his claims. He spends every day in the trenches practicing what he preaches as a personal trainer and strength coach for clients as diverse as housewives to professional boxers and golfers.

In summary, Firm And Flatten Your Abs is a groundbreaking e-book because it is about form and function, not just form. Stated differently, David’s program will help you develop abs that are every bit as strong and functional as they look. Why settle for a lean, attractive and sexy waistline when you can have that as well as the strength, stamina and injury-proof stability of a professional boxer, Greco-Roman wrestler or a world class gymnast?

That is what separates David’s program from the hundreds of other abdominal and core training books, DVD’s and classes that clutter the fitness marketplace today.

This book comes with an iron-clad money back guarantee and it’s easy to order. Best of all, because it’s available as an instantly downloadable e-book, you can get started within the next 10 minutes and begin seeing and feeling results immediately.

To get more information on how to shrink your waistline, or to place your order, simply click on the link below:

Shrink Your Waistline | Firm And Flatten Your Abs!

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